Nourish and Flow
Stradbally, Co.laois
14th-16th August 2026
Festival
Welcome to the Nourish & Flow Festival, a restorative glamping retreat designed for those seeking deep rest, relaxation, and reconnection. Set within the tranquil grounds of Ballykilcavan, Stradbally, Co. Laois, Nourish & Flow offers a peaceful escape from the demands of everyday life, inviting guests to slow down, breathe deeply, and truly switch off.
Taking place from 14th–16th August 2026, this carefully curated weekend blends wellness experiences, inspiring conversations, and luxurious glamping in a calm, supportive environment where rest is not only encouraged, but prioritised.
Join Us
Step into a weekend devoted to your wellbeing. Nourish & Flow invites you to immerse yourself in gentle, restorative activities, nourishing food, and thoughtful talks that support balance, calm, and renewed energy. This is a space to rest without pressure, reconnect with yourself, and leave feeling refreshed, grounded, and deeply cared for.
A Space to Rest and Restore
At the heart of Nourish & Flow is the creation of a safe, welcoming space where guests can unwind at their own pace. The festival celebrates rest as a vital and often overlooked part of wellbeing, offering a supportive atmosphere that allows each person to follow their own rhythm. With a deliberately unhurried schedule, guests are encouraged to embrace a “one thing at a time” approach, free from overwhelm or obligation.
A Weekend of Wellness
Nourish & Flow is thoughtfully designed to balance insightful talks with deeply relaxing experiences. Expert speakers share perspectives on wellbeing, rest, resilience, and living well, alongside opportunities to unwind in the wellness area featuring hot tubs, old plunges, saunas, and therapeutic treatments. The gentle flow of the weekend allows space for both reflection and relaxation, creating a truly restorative experience.
Activities for the Body and Soul
Guests can enjoy a range of soul-nourishing activities such as Pilates, Yoga, Breathwork, and meditation sessions, sound baths, drumming circles, and EFT (tapping). With sessions taking place across different wellness spaces, guests are invited to choose what feels most supportive in each moment, encouraging a relaxed, intuitive flow that makes it easy to slow down, unwind, and simply be.
Luxury Glamping and Nourishing Cuisine
Accommodation is provided in luxury bell tents, available for single or twin occupancy, offering comfort, calm, and a connection to nature. All meals are included and lovingly prepared by local catering, featuring wholesome, nourishing dishes designed to support energy, balance, and overall well being. This thoughtful culinary experience enhances the sense of care and indulgence throughout the weekend.
